August 11, 2012 admin

Team WOD

In Teams of 2:

1.  12mins to build to max Hang Power Clean

Rest 5mins

2.  AMRAP 3mins:  Front Squats @ 35-40% of 1RM HPC

3.  AMRAP 3mins:  Shoulder to Overhead @ 35-40% of 1RM HPC

4.  AMRAP 3mins:  Thruster @ 35-40% of 1RM HPC

Rest 5mins

5.  For Time:  4×1-5 T2B Ladder

*Post results to comments

 

ANNOUNCEMENTS:

-Our 1-Year Celebration has been moved to Saturday, August 25th.  All details are posted HERE.

-Crooks Rd will be closed from Avon Industrial to Hamlin beginning TODAY.


“Opportunity does not knock, it presents itself when you beat down the door.” – Kyle Chandler

Supplement RecommendationsTalk To Me Johnnie

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