In Teams of 2:
1. 12mins to build to max Hang Power Clean
2. AMRAP 3mins: Front Squats @ 35-40% of 1RM HPC
3. AMRAP 3mins: Shoulder to Overhead @ 35-40% of 1RM HPC
4. AMRAP 3mins: Thruster @ 35-40% of 1RM HPC
5. For Time: 4×1-5 T2B Ladder
*Post results to comments
-Our 1-Year Celebration has been moved to Saturday, August 25th. All details are posted HERE.
-Crooks Rd will be closed from Avon Industrial to Hamlin beginning TODAY.
“Opportunity does not knock, it presents itself when you beat down the door.” – Kyle Chandler
Supplement Recommendations – Talk To Me Johnnie