August 13, 2012 admin


1.  500m Row

2a.  6×5 HSPU, rest :60
2b.  6×10 Med-Ball Sit Ups, rest :60

3.  400m Run

*Post results to comments


“Courage is the first of human qualities because it is the quality which guarantees the others.” – Aristotle

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The following video is featured in THIS Mobility Wod and stresses that you should NEVER USE ICE on an injury…post thoughts to comments.

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