1. 500m Row
2a. 6×5 HSPU, rest :60
2b. 6×10 Med-Ball Sit Ups, rest :60
3. 400m Run
*Post results to comments
“Courage is the first of human qualities because it is the quality which guarantees the others.” – Aristotle
Maximize Fat Burning – Hack My Modern Lifestyle
The following video is featured in THIS Mobility Wod and stresses that you should NEVER USE ICE on an injury…post thoughts to comments.