August 14, 2012 admin


1.  Back Squats:  5×3 @ 40X0, rest 2mins b/w sets

2.  Tabata Something Else – 32 total intervals, 8 at each of :20/:10

Pull Ups
Push Ups
Sit Ups

*Post results to comments


“Don’t taunt the alligator until you have crossed the creek.” – Dan Rather

Something We Learned At The OlympicsCatalyst Athletics

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