August 15, 2012 admin

8/15/12

For Time:

800m Run
10 DB Deadlifts
20 KB Swings 24/16
30 Box Jumps 24/20
40 Burpees
50 Double Unders
40 Burpees
30 Box Jumps 24/20
20 KB Swings 24/16
10 DB Deadlifts
200m Run

*Post results to comments

 

ANNOUNCEMENTS:

-Only 10 more days until the 1 Year Celebration…are you signed up on the board?  You better be!!!

-Thanks to everyone who filled out a member survey, your feedback is essential to our future success!  The two most common suggestions on the surveys regarded Zen Planner and equipment.  We have changed the window for cancelling classes from 4 hrs to 2 hrs.  We will keep it this way until classes become consistently full in which we will have no choice but to make that window larger.  We have submitted requests to Zen Planner regarding usability on smartphones.  They are working on the issue and ask for our patience.

Regarding equipment…we are in the process of purchasing additional equipment to enhance your training.


“In this world it is not what we take up, but what we give up, that makes us rich.” – Henry Ward Beecher

Is Your Olive Oil Really Olive Oil?Mark’s Daily Apple

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