August 20, 2012 admin


1.  7×1 Snatch Balance

2.  2rds, rest 1min b/w movements

1min Double Unders
1min Grasshoppers
1min Ring Dips
1min Row

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“A goal is not always meant to be reached, it often serves simply as something to aim at.” – Bruce Lee

Double Knee BendAttitude Nation

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