August 21, 2012 admin

8/21/12

1a.  4×2 Pull ups, rest :30
1b.  4×4 Seated BB Press, rest :60

2.  Death by 10m 

*perform 1 10m sprint during the first minute, 2 during the second, 3 during the third, etc.  Continue until you are unable to perform the required number of sprints in the given minute.

*Post results to comments


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“Being busy does not always mean real work.  The object of all work is production or accomplishment and to either of these ends there must be forethought, system, planning, intelligence and honest purpose, as well as perspiration.  Seeming to do is not doing.” – Thomas A. Edison

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