REST DAY / MAKE UP / SKILL WORK
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“Better a diamond with a flaw than a pebble without.” – Confucius
Up Is Back – Attitude Nation
Yesterday was arguably the best day we’ve had in the last year for a few reasons: we celebrated our 1 Year Anniversary, we had the most athletes attend in one day since we opened, we had 12 athletes re-test this workout from a year ago and ALL of them improved significantly. Of those who re-tested we had some improve by over 5 minutes, some went from using bands on pull-ups to using no band, some went completely Rx’d when a year ago that wasn’t even a thought. We are thrilled with how EVERYONE is progressing in all aspects of their fitness. We could not thank you enough for the joy you give us.
We want to give a special shout out to Auntie J. She started with us on day 1 and has been one of our most consistent members. She has improved in every aspect of her fitness and it shows. Don’t believe me? Look at the pictures below! Auntie J, you look amazing and we are very proud of you, keep it up!
Auntie J (far left) on 8/22/11
Auntie J on 8/22/12…check out the pic from yesterday as well
Shout out to the 5:30am crew from yesterday…10 athletes showed up to start our 1 Year Anniversary out with a bang! *sorry for the poor quality photo