August 27, 2012 admin

8/27/12

1. 15min build up to tough but fast single Power snatch

2a 4×6 strict T2B rest :30

2b 4×10 good morning rest :30

3. 8 sets :20/:10

Burpees

*Post results to comments

 

“We are all manufacturers-making good, making trouble or making excuses.”
– H. V. Adolt

The missing link – Not Getting Enough SleepPaleosophy

watch from :18- 1:03

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