August 28, 2012 admin

8/28/12

1.  Front Squat:  5-4-3-2-1 @ 30X1, rest 2mins

2.  4rds, rest as needed

50m Sled Pull Forward
50m Sled Pull Backwards

*Post results to comment

 

“Do you want to know who you are?  Don’t ask.  Act!  Action will delineate and define you.” – Thomas Jefferson

8 Reasons People Do Dumb ThingsT-Nation

Leave a Reply

Your email address will not be published. Required fields are marked *