August 29, 2012 admin


1a.  4×1 Press + 3 Push Press, rest :60
1b.  4×2 Chin Up, rest :60

2.  5 Rds:

5 KB Snatch L/A
5 KB Snatch R/A
5 Strict Pull Ups

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“A long habit of thinking a thing wrong gives it a superficial appearance of being right.” – Thomas Paine

Nutrition For Healthy Skin:  Part 1Chris Kresser

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