August 31, 2012 admin


1.  20mins:  Build to tough/fast Power Clean & Push Jerk

2.  For time:

15 Shoulder to Overhead @ 40% of above
30 Double Unders
12 S to OH
24 DU
9 S to OH
18 DU

*Post results to comments


We will be closed this Sunday 9/2 and will only have 1 class on Monday at 10am.  This class will be OPEN GYM and if sign ups exceed 12 by Sunday night we will add another class at 11am.


“A wise man can learn more from a foolish question than a fool can learn from a wise answer.” – Bruce Lee

Eat Protein for Breakfast

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