September 1, 2012 admin

Team WOD

In teams of 2,

400m Run

Wall ball ladder 1-5×3 sets per partner (45 reps each)

Kb swing ladder 1-5×3

Box jump ladder 1-5×3

Med ball sit ups 90 reps

600m Run

 *Post results to comments


“It is amazing how quickly the kids learn to drive a car, yet are unable to understand the lawnmower, snowblower or vacuum cleaner.”
– Ben Bergor

I am better than your kids.Maddox


Congratulations to our Athlete of the Month for September…Adam Switalski! Adam has been a member at CFR since early february. He is a morning bird and has spent most of his summer attending the 5:30am class, which shows his dedication. Please be sure to congratulate him next time you see him in the gym and how great that beard looks!

Check out the August PR’s. Congrats to everyone who set new records! Don’t be shy people, post your successes on the board, that’s what it’s there for.

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