September 4, 2012 admin

9/4/12

1a.  3×5 1&1/4 Deadlifts – FAST, rest :30
1b.  3xME HS Hold, rest 2mins

2.  AMRAP 2mins, rest 2mins b/w mvmts:

Run (70m down and back)
Row (for calories)
Double Unders

*Post results to comments

 

“Feeling sorry for yourself, and your present condition, is not only a waste of energy but the worst habit you could possibly have.” – Dale Carnegie

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