September 5, 2012 admin


AMRAP 20mins:

400m Run
10 Push Ups
15 Lateral Jumps 15/12
20 Sit Ups

*Post results to comments


“Don’t practice until you get it right, practice until you’re unable to do it wrong.”

Are Fit People Happier?The Greatist

Post beach WOD – CFR 1 Yr Bash

Leave a Reply

Your email address will not be published. Required fields are marked *