September 5, 2012 admin

9/5/12

AMRAP 20mins:

400m Run
10 Push Ups
15 Lateral Jumps 15/12
20 Sit Ups

*Post results to comments

 

“Don’t practice until you get it right, practice until you’re unable to do it wrong.”

Are Fit People Happier?The Greatist

Post beach WOD – CFR 1 Yr Bash

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