September 8, 2012 admin


In Teams of 2 (follow the leader):

70m Sprint, 30 Wall Balls 20/14, 70m Sprint
60m Sprint, 30 Lunges, 60m Sprint
50m Sprint, 30 KB Swings 24/16, 50m Sprint
40m Sprint, 30 Box Jumps 24/20, 40m Sprint
30m Sprint, 30 Pull Ups, 30m Sprint

*Post results to comments


“It is better to be alone than in bad company.” – George Washington

Nursing Your Sweet Tooth

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