September 10, 2012 admin

9/10/12

1.  10mins to find a 1RM Push Press

2.  5 Rounds for time:

5 Back Squats @ 60-70%
5 Hurdle Hops 24/20

*Post results to comments

 

“Stay committed to your decisions, but stay flexible in your approach.” – Tony Robbins

Nutrition For Healthy Skin- Part 3


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