September 12, 2012 admin


With a 30min running clock perform:

On odd minutes:  3-5 HSPU
On even minutes:  3 Power Cleans @ 60-65% of 8/11/12

*Post results to comments


“When you are tough on yourself, life is going to be infinitely easier on you.” – Zig Ziglar

Danger Food:  Crackers

Please welcome our newest On-Ramp graduates:  Jillian and Elena

Leave a Reply

Your email address will not be published. Required fields are marked *