September 15, 2012 admin


1.  4 Sets, rest 3mins:

3 Tough Overhead Squats
20 Pull Ups (should be UB, so scale as needed)
100m Sprint

2.  For Time: *partition reps any way, compare to 10/31/11

100 Sit Ups
100 Supermans

*Post results to comments


“The person who goes farthest is generally the one who is willing to do and dare.  The sure-thing boat never gets far from shore.” – Dale Carnegie

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