September 17, 2012 admin

9/17/12

Run 4k  *compare to 8/1/12

*Post results to comments

ATTENTION 5:30AM Class:  We want to re-test this on the Clinton River Trail, however it  will be too dark to do so at  5:30am.  If you are unable to come to a later class you will re-test in the the parking lot.  This is obviously not a 100% accurate test but we have no other option.

 

“I count him braver who overcomes his desires than him to conquers his enemies; for the hardest victory is over self.” – Aristotle

In Defense Of Paleo: NO WORDS NEEDED

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