September 19, 2012 admin


1.  3 Sets, rest 2mins:

3 Tough Clean-Grip DL
10 Burpee Pull Ups

2.  3 Sets, rest 2mins:

2 Tough Clean-Grip DL
10 Burpee Box Jumps

3.  3 Sets, rest 2mins:

1 Tough Clean-Grip DL
10 Burpees

*Post results to comments


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