September 20, 2012 admin


Nikki Mac and Coach J will both be competing in this individual event at Oakland County CrossFit.  Show your support by coming out for an hour or two or all day!  Details are below…


WHAT: Every Second Counts Competition

Oakland County CrossFit will host the first Every Second Counts Competition on Sunday, October 7th. This event is based on the 2008 CrossFit Games when standings were determined by total overall time, not points.

Every Second Counts‘ comes from the title of the video documentary of the 2008 CrossFit Games, which was still hosted at “The Ranch”. ‘Every Second Counts’ takes an inside look at the emerging CrossFit culture and community, where time on a stopwatch reigns as the supreme measure of performance. Those who reached the elite ranks in the sport of CrossFit pushed themselves beyond limitations imposed by the mind, and flirt with the limits of physical capacity.

Oakland County CrossFit will be running the same workouts that are featured in the movie (because we thought that would be fun!). The only difference is that we’re cramming them all into a ONE DAY EVENT!

We will offer a slight variation to a few of them, but overall our goal is to recreate the experience of one of the original CrossFit Games. Workouts are listed below, and include a Beginner, Open and Master (40 & over) division.

WHEN: Sunday, October 7th from 8am-6pm

WHERE: Oakland County CrossFit – 100 Engelwood Drive, Suite 1, Orion, MI 48359

For more details CLICK HERE.

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