September 21, 2012 admin

9/21/12

1a.  3×3 Front Squat 1&1/4 @ 75% of 8/28/12, rest :30
1b.  3×5 Ring Dips, rest 2mins

2.  15mins: Squat Snatch 3×1+2 @ 70-75% of 8/27/12

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“I never see what has been done; I only see what remains to be done.” – Buddha

Another Benefit of Paleo

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