1. 15mins: Max Height Box Jump
2. 3min: Run 400m + Max Pull Ups
2mins: Max Back Squat @ BW/75% BW
1min: Max Ring Dips
*Post results to comments
Heat times and workouts have been announced for the Battle of the Boxes tryout on Sat, Sept 29th. Click on the link on the sidebar and be sure to ask if you have any questions. Who’s ready to get after it???
“Information is not knowledge.” – Albert Einstein