September 24, 2012 admin


1.  15mins:  Max Height Box Jump

2.  3min:  Run 400m + Max Pull Ups

Rest 1min

2mins:  Max Back Squat @ BW/75% BW

Rest 1min

1min:  Max Ring Dips

*Post results to comments


Heat times and workouts have been announced for the Battle of the Boxes tryout on Sat, Sept 29th.  Click on the link on the sidebar and be sure to ask if you have any questions.  Who’s ready to get after it???

“Information is not knowledge.” – Albert Einstein

Nutrition For Healthy Skin – Part 4

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