September 26, 2012 admin


1.  EMOM for 10mins perform 1 Split Jerk

*You will start at 65% of your 1RM Push Press weight from 9/10/12. If your 1RM weight is less than 200# you will increase by 5lbs. each minute, if your 1RM is more than 200lbs. you will increase by 10lbs. each minute.  If you fail a rep, try again the next minute.  If you fail it again, go down.

2.  Weighted Chin Up: 5mins to build to a 1RM.  Then every :30 for 5mins perform 1 rep – heaviest possible

*Post results to comments


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