September 27, 2012 admin

9/27/12

REST DAY / MAKE UP / SKILL WORK

*Post results to comments

Announcement: This saturday 9/29 regular classes will be at 10 and 11am.  B.O.B tryouts will begin at 12-2pm. Please check heat times on the Events tab

 

“There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when it’s convenient. When you’re committed to something, you accept no excuses; only results” – Ken Blanchard

CrossFit: Where Navy SEALs and Pregnant Soccer moms help each other get ripped

 


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