September 28, 2012 admin


1. 3RFT
20 Goblet squats 32/24kg

10 Push ups

rest 5min

2. 3RFT

200m run

10 Kb swings 32/24kg

rest 5min

3. 3RFT

15 Wall balls 20/14

15 Med ball sits ups


Announcement: This saturday 9/29 regular classes will be at 10 and 11am.  B.O.B tryouts will begin at 12-2pm. Please check heat times on the Events tab


“Depend on the rabbit’s foot if you will, but remember it didn’t work for the rabbit.”
– RE Shay

Speeding recovery from exercise

Leave a Reply

Your email address will not be published. Required fields are marked *