September 29, 2012 admin


Teams of 2 complete the following:

1. 12min to find a 1RM Clean and Jerk

rest 3min

2. 15min AMRAP

150 double under buy in

10 Pull ups

10 Burpees

*Post results to comments

Announcement: This saturday 9/29 regular classes will be at 10 and 11am.  B.O.B tryouts will begin at 12-2pm. Please check heat times on the Events tab and arrive to early to warm up.


“I know that you believe you understand what you think I said, but I’m not sure you realize that what you heard is not what I meant.”
– Robert McCloskey

Tips to reduce IT band syndrome

Please welcome our new on-ramp grads!




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