October 1, 2012 admin



Name: Brandon Kassab, “Habee Bee”, “Raaannnddee

Age: 27

Occupation: Self employed

Resident of: Clawson

Member of CFR since: Since day 1 Baby!

Athletic background? Basketball, Gun range

Favorite and least favorite WOD/movement? Favorite:  Double unders.  Least Favorite:  them good ol thrusters

Greatest accomplishment? Off the top of my head, probably the Tough Mudder (I’m still sore from it lol)

Has CFR made you better? If so, how? Yes, in many ways. Feel better, stronger, look better, and feel more confident mentally and physically

What are your hobbies? Hanging with friends and family, traveling, and Crossfit

Top 5 favorite movies? Scarface, Cocaine Cowboys, Dazed and Confused, Backseat B#&gers, Home Alone

What is one thing we don’t know about you? I can do the Jelly roll with my stomach! Just ask LOL

What are your goals in life?  And/or at CFR? To get certified one day and make it to the Games with all my athletes

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