October 2, 2012 admin


1. Press: 20min to find a 1RM

2. 4RFT

:30 Waiter Hold R/a

5 Burpees

:30 Waiter Hold L/a

5 Burpees

*Post results to comments


“Discipline is the bridge between goals and accomplishment.”
– Jim Rohn

Omega-3 supplements may slow a biological effect of aging

Congrats to Matty, Kassab, Kruzer and Neil for making the B.O.B team (girls pic coming soon)

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