October 3, 2012 admin


1. Back Squat: 20min to find a 1RM

2. 600m run @75% effort

3min AMRAP-Sets of 10 UB double unders

600m run @75% effort

*Post results to comments

“Some people dream of great accomplishments, while others stay awake and do them.”
– Anonymous

An Epidemic in Ignorance


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