October 5, 2012 admin


1. Deadlift: 20mins to find a 1RM

2. 4xME Muscle ups

*Post results to comments

Announcement: Nikki Mac and Coach J will both be competing in an individual event at Oakland County CrossFit.  Show your support by coming out for an hour or two or all day! For more details click EVERY SECOND COUNTS


“If one can stick to the training throughout the many long years, then will power is no longer a problem. It’s raining? That doesn’t matter. I am tired? That’s besides the point. It’s simply that I just have to.”
– Emil Zatopek

Are you ignorant when it comes to the deadlift?


Paulie deadlift 565lb

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