October 6, 2012 admin


Teams of 2:

800m Plate carry 45/25

50 Push ups

75 Kb swings

400m Plate carry 45/25

50 Box jumps

75 Wall balls

800m Plate carry 45/25

*Post results to comments


Announcement: Nikki Mac and Coach J will both be competing in an individual event at Oakland County CrossFit.  Show your support by coming out for an hour or two or all day! For more details click EVERY SECOND COUNTS


“I am always doing that which I cannot do, in order that I may learn how to do it.”
– Pablo Picasso

10 Habits that make you fat


CFR example of beauty in strength: The girls of the B.O.B team

Lacey and Nikki Mac

Anita (not pictured Sarah K.)

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