October 7, 2012 admin

10/07/12

REST DAY / MAKE UP / SKILL WORK

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Announcement:Today Nikki Mac and Coach J will both be competing in an individual event at Oakland County CrossFit.  Show your support by coming out for an hour or two or all day! For more details click EVERY SECOND COUNTS

 

“Coaching helps you take stock of where you are now in all aspects of your life, and how that compares to where you would like to be.”
-Elaine MacDonald

The food porn problem

 

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