October 8, 2012 admin


1. Back Squat: 4×2 @ 80% of 10/04

2. 5RFT

12 HR Push ups

10 Box jump overs 30/24

8 T2B

*Post results to comments


“Good, better, best. Never let it rest. Until your good is better and your better is best.”
– Tim Duncan

Ten Things We’ve Learned About Squats


Announcement: Congrats to Coach J for finishing 1st place at the Every Second Counts Competition! Also great job to Nikki Mac for competing in the RX’d division!

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