1. Back Squat: 4×2 @ 80% of 10/04
12 HR Push ups
10 Box jump overs 30/24
*Post results to comments
“Good, better, best. Never let it rest. Until your good is better and your better is best.”
– Tim Duncan
Announcement: Congrats to Coach J for finishing 1st place at the Every Second Counts Competition! Also great job to Nikki Mac for competing in the RX’d division!