October 10, 2012 admin

10/10/12

1. Back Squat: 4×3 @ 80%

2. 1 Power Snatch + 1 Hang Squat Snatch @ 65-70% of 8/27 every :30 for 4mins (8 sets,16 reps total)

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“Happiness is the real sense of fulfillment that comes from hard work.”
-Joseph Barbara

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