October 11, 2012 admin

10/11/12

REST DAY / MAKE UP / SKILL WORK

*Post results to comments

 

“It’s not what you achieve, it’s what you overcome. That’s what defines your career.”
-Carlton Fisk

Cracking The Code On Egg Labeling

 

Olympic lifting made easy.  The bar can start in TWO positions. 1. on the floor 2. above the knee (hang).  Your hips can finish in TWO positions. 1. Above your knee (power) 2. Below your knee (squat).

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