October 12, 2012 admin

10/12/12

1a. 3×10 Ring Push Ups, rest :30

2b. 3×5 Pull Ups, rest :60

 

2. 4rds

3 Deadlifts

2 Hang Power Cleans

3 Push Press

Rest 5min

Repeat

*all @ 85% of 1RM Press

 

“A diplomat is a man who always remembers a woman’s birthday but never remembers her age.”
– Robert Frost

I Never Said This Shit Was Easy

 

Mobility is key to recovery and building “bro”mances

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