October 12, 2012 admin


1a. 3×10 Ring Push Ups, rest :30

2b. 3×5 Pull Ups, rest :60


2. 4rds

3 Deadlifts

2 Hang Power Cleans

3 Push Press

Rest 5min


*all @ 85% of 1RM Press


“A diplomat is a man who always remembers a woman’s birthday but never remembers her age.”
– Robert Frost

I Never Said This Shit Was Easy


Mobility is key to recovery and building “bro”mances

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