October 15, 2012 admin


1. Press: 4×3 @ 80%

2. Squat Snatch: 3×1+2 @ 75-80% of 8/27

3. Remainder of time: HSPU practice

(kipping, deficit, parallettes, kicking up, lowering down, etc.)

*Post results to comments


“Defeat is not the worst of failures. Not to have tried is the true failure.”
-George Edward Woodberry

Ten Things You MUST Know About Inflammation – ARTICLE

B.O.B Team Practice

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