October 16, 2012 admin


1. Back Squat: 4×2 @ 80%

2. Tabata Pull Ups (8sets :20/:10)

immediately following your last :10 rest you have 2min to complete:

25 Burpees

immediately following the completion of the 2min

Tabata Russian Twist 25/15 (8sets :20/:10)

*Post results to comments

“It’s not fair to ask of others what you are not willing to do yourself.”  – Eleanor Roosevelt

7 Simple Analogies – ARTICLE

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