October 20, 2012 admin

10/20/12

Teams of 2:

5min Ladder

1 Deadlift 225/135

10 Burpees

rest 2min

5min Ladder

1 HSPU

10 Squats

rest 2min

5min Ladder

1 Wall ball 20/14

10 Sit ups

*”A” does 1DL, then “A” and “B” both do 5 burpees. Then “B” does 2DL’s, then both do 5 Burpees.  This continues for 5min, trying to get as high as possible on the ladder

*Post results to comments

“The third-rate mind is only happy when it is thinking with the majority. The second-rate mind is only happy when it is thinking with the minority. The first-rate mind is only happy when it is thinking.”
– A. A. Milne

Comparing Pregnancies – ARTICLE

 

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