October 22, 2012 admin


1. Back Squat 4×4 @ 80%

2. 5rds

:20 Front rack lunges 

:10 rest/transition

:20 Hanging L-hold

rest 1min

*Post results to comments


“I want to stay as close to the edge as I can without going over. Out on the edge you see all kinds of things you can’t see from the center.”
– Kurt Vonnegut

“A bat and ball cost $1.10. The bat costs $1 more than the ball. How much does the ball cost?”- ARTICLE


Congrats to Mr. and Mrs. Collins on their big day!!!


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