October 23, 2012 admin


1. Press: 4×4 @ 80%

2. 5rds (8min time cap)

2 sets of 20 UB Double unders

12 Burpees

*Post results to comments

“Courage is the discovery that you may not win, and trying when you know you can lose.” – Tom Krause

Busy schedule? Come “hangout” with the 5:30am class!

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