October 26, 2012 admin


1. Clean & Jerk: 15min to find 1RM

2. “Grace”

30 reps for time: Clean to Overhead 135/95#

*Post results to comments

*Announcement: Today is the final day to order a hoodie.  Please make sure you write down your size and color.

Closed this Saturday 10/27 Please come support Team CFR at Battle Of The Boxes! Event Details


“Difficult doesn’t mean impossible. Diet doesn’t mean deprivation. Giving your best doesn’t mean perfection.” – Anonymous

A Better Halloween Paleo Treat – ARTICLE


Leave a Reply

Your email address will not be published. Required fields are marked *