October 26, 2012 admin

10/26/12

1. Clean & Jerk: 15min to find 1RM

2. “Grace”

30 reps for time: Clean to Overhead 135/95#

*Post results to comments

*Announcement: Today is the final day to order a hoodie.  Please make sure you write down your size and color.

Closed this Saturday 10/27 Please come support Team CFR at Battle Of The Boxes! Event Details

 

“Difficult doesn’t mean impossible. Diet doesn’t mean deprivation. Giving your best doesn’t mean perfection.” – Anonymous

A Better Halloween Paleo Treat – ARTICLE

 

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