October 29, 2012 admin

10/29/12

1. Press: 4×2 @ 80%

2. 4RFT

10 Chin ups

5 P. Snatches @ 50% of 10/24/12

10 Box jumps 30/24

*Post results to comments

 

“Sometimes Me think, What is friend? and then me say, Friend is someone to share the last cookie with.” – Cookie Monster

Egg Facts Of Life – ARTICLE

 

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