October 30, 2012 admin


1. Back Squat: 4×5 @ 80%

2. 5rds

2 P. Cleans + 1 Split jerk @ 70-75% of 10/26

20 Lateral jumps over bar

rest 1min

*Post results to comments


“You learn you can do your best even when it’s hard, even when you’re tired and maybe hurting a little bit.  It feels good to show some courage.” – Joe Namath


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