November 2, 2012 admin

11/02/12

1. Snatch: 10mins 3×1 @ 65-75%

2. For Time: (10min cap)

8 OHS @ 60% of 1rm Snatch

20 Ring dips

8 OHS

20 Pull ups

8 OHS

20 Push ups

8 OHS

*Post results to comments


“Never cut what you can untie.” – Joseph Joubert

The Get Off Your Ass Manifesto – ARTICLE

 

Please welcome Rob and Rachael!

 


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