November 5, 2012 admin

11/05/12

1. Back Squat: 4×2 @ 80%

2. 3min AMRAP

5 Hang Power Cleans

10 Burpees

rest 2min

3min AMRAP

3 Power Cleans

6 Burpees

rest 2min

3min AMRAP

1 Squat Clean

2 Burpees

**Cleans are done with 60% of 1rm

*Post results to comments

 

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