November 9, 2012 admin

11/09/12

1. 10min pistol practice DEMO VIDEO

2. For time:

30 DB push press

50 double unders

20 sit ups

20 DB push press

50 double unders

20 sit ups

10 DB push press

50 double unders

20 sit ups

*Post results to comments

 

“Be like a postage stamp – stick to one thing until you get there.” – Josh Billings

Are You DRIVEN? – ARTICLE

 

Not to late to order a CFR hoodie.  Must have your order in by sunday 11/11.


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