November 10, 2012 admin

11/10/12

Teams of 2:

1. 12min to find a 1RM Hang Snatch DEMO VIDEO

rest 3mins

2. 3rds

30 Front squats 95/65

30 Pull ups

30 Deadlifts 135/95

*Post results to comments

 

“The trouble with most of us is that we would rather be ruined by praise than saved by criticism.” – Norman Vincent Peale

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