November 14, 2012 admin

11/14/12

1. Back Squat: 4×2 @ 80%

2. 4rds:

12 Goblet squats 32/15

2 P. Snatches @ 65-70% of  10/24/12

*Post results to comments

 

“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.” Mark Twain

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